Self-Betterment

Physical betterment as a gateway to mental and emotional betterment.

June 4, 2023

For some time, I’ve been focused on getting better. It started out in a specific context, with an emphasis on physicality. Now it is more abstract, less specific, with an emphasis on how I see and move through the world.

At first it was straightforward: Do this if you want to walk. Do this to mitigate muscle spasticity. Pushups can lessen tr…