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Rock & Hawk
Then to now

Then to now

Five kilometers

James Freitas's avatar
James Freitas
Aug 20, 2022
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Rock & Hawk
Rock & Hawk
Then to now
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Running to the finish, followed by two of my dearest friends (who can outrun me but chose not to).

On Saturday, August 13, I ran—meaning walked and ran in intervals, per my physical therapist’s guidance—a 5k. I just wanted to finish in less than 45 minutes, without falling or hurting myself.

As I’ve said before, I lost about 40 pounds in the hospital, mo…

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